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        <title>Low Carb Energy</title>
        <link>http://lowcarbenergy.yuku.com/directory</link>
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        <![CDATA[ Low carb living - recipes, diet tips, information, advice and support ]]>
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		<item>
			<title><![CDATA[ Jumping back on the wagon? ]]></title>
			<link>http://lowcarbenergy.yuku.com/topic/641/t/Jumping-back-on-the-wagon-.html</link>
			<description><![CDATA[ I was on this diet a few months ago but chinease food and chocolate were just too tempting and I 'took a break' so to speak, a break that lasted over 3 months and made me gain back the 15 lbs I lost in 2 weeks. <!--EZCODE EMOTICON START :lol --><img src=http://www.ezboard.com/images/emoticons/laugh.gif ALT=":lol"><!--EZCODE EMOTICON END--> <br><br>I'm back on track, on day 4. I now lost 4 lbs and obviously it's all water, but I now know how to battle those cravings. I know that cravings last... ]]></description>

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			<author>feeds@yuku.com (Unregistered(d))</author>
			<guid isPermaLink="true">http://lowcarbenergy.yuku.com/topic/641</guid>
			<pubDate>Thu, 13 May 2004 10:01:41 GMT</pubDate>
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		<item>
			<title><![CDATA[ low-Carb Breads & Rolls ! ]]></title>
			<link>http://lowcarbenergy.yuku.com/topic/804/t/low-Carb-Breads-amp-Rolls-.html</link>
			<description><![CDATA[ Herb 'n Garlic<br>Cheese Biscuits <br><br>Ingredients: <br>1 1/2 cups soy-based bake mix<br>(Low Carb Chef's Bake Mix or Atkins' Bake Mix) <br>3 teaspoons baking powder <br>2 Tablespoons light olive oil <br>1/2 cup cream <br>1/4 cup water <br>1 1/2 teaspoons butter flavoring <br>4 ounces cheddar cheese, grated <br>1/2 teaspoon garlic powder <br>1/2 teaspoon salt <br>1/8 teaspoon thyme <br>1/8 teaspoon basil <br>1/8 teaspoon marjoram <br>1/4 teaspoon dried chopped parsley <br><br>Preheat oven... ]]></description>

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			<author>feeds@yuku.com (Heavenly04)</author>
			<guid isPermaLink="true">http://lowcarbenergy.yuku.com/topic/804</guid>
			<pubDate>Mon, 10 May 2004 13:56:34 GMT</pubDate>
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			<title><![CDATA[ Low-Carb Gravies & Sauces ]]></title>
			<link>http://lowcarbenergy.yuku.com/topic/805/t/Low-Carb-Gravies-amp-Sauces.html</link>
			<description><![CDATA[ Alfredo Sauce <br>Ingredients: <br>6 Tbsp unsalted butter <br>2/3 Cup heavy cream <br>1 Cup Parmesan cheese - freshly grated <br>1/2 tsp salt <br>ground white pepper <br>dash of ground nutmeg <br><br>Place butter and cream in large skillet over medium-low heat. Cook and stir until butter melts and mixture bubbles; cook and stir 2 minutes more. Stir in salt, pepper and nutmeg. Remove from heat. Gradually stir in cheese until thoroughly blended and smooth. Return briefly to heat to completely... ]]></description>

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			<author>feeds@yuku.com (Heavenly04)</author>
			<guid isPermaLink="true">http://lowcarbenergy.yuku.com/topic/805</guid>
			<pubDate>Mon, 10 May 2004 13:53:07 GMT</pubDate>
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			<title><![CDATA[ Low-Carb Noodles ]]></title>
			<link>http://lowcarbenergy.yuku.com/topic/806/t/Low-Carb-Noodles.html</link>
			<description><![CDATA[ Low Carb Noodles <br>Ingredients: <br>2 extra large eggs <br>1/2 cup soy flour <br>1/2 tsp salt <br>2 tablespoons additional soy flour <br>3 quarts water <br>1 1/2 tsp salt <br><br>Beat eggs thoroughly with a fork or wire whisk. Add soy flour and salt and mix well. Place a large sheet of waxed paper on a flat surface, or use a wooden board if you have one. Sift a tiny amount of the extra soy flour all over the waxed paper or board. Place the dough on the waxed paper, making sure that all... ]]></description>

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			<author>feeds@yuku.com (Heavenly04)</author>
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			<pubDate>Mon, 10 May 2004 13:50:41 GMT</pubDate>
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			<title><![CDATA[ We've Moved! ]]></title>
			<link>http://lowcarbenergy.yuku.com/topic/377/t/We-ve-Moved-.html</link>
			<description><![CDATA[ Looking for your Low Carb friends???<br><br>Come check out our new home at <!--EZCODE LINK START--><a href="http://talk.sheknows.com/lowcarbenergy/index.php?" target="top">Low Carb Energy</a><!--EZCODE LINK END--> ]]></description>

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			<author>feeds@yuku.com (Michele74)</author>
			<guid isPermaLink="true">http://lowcarbenergy.yuku.com/topic/377</guid>
			<pubDate>Thu, 29 Apr 2004 16:04:29 GMT</pubDate>
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			<title><![CDATA[ Big changes, please read! ]]></title>
			<link>http://lowcarbenergy.yuku.com/topic/378/t/Big-changes-please-read-.html</link>
			<description><![CDATA[ The LowCarb Energy forum is about to go through a huge change! We are moving off of the ezboard server and making a new home for ourselves. Please join us at our new boards<br><br><!--EZCODE LINK START--><a href="http://talk.sheknows.com/lowcarbenergy/index.php?" target="top">New LowCarb Energy Boards</a><!--EZCODE LINK END--><br><br>These ezboards will become read only on Wednesday, April 28th. As of that day everyone will have to move to our new boards.<br><br>One big plus in the new... ]]></description>

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			<author>feeds@yuku.com (MyriaChristine)</author>
			<guid isPermaLink="true">http://lowcarbenergy.yuku.com/topic/378</guid>
			<pubDate>Sun, 25 Apr 2004 19:17:43 GMT</pubDate>
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			<title><![CDATA[ Big changes, please read! ]]></title>
			<link>http://lowcarbenergy.yuku.com/topic/603/t/Big-changes-please-read-.html</link>
			<description><![CDATA[ The LowCarb Energy forum is about to go through a huge change! We are moving off of the ezboard server and making a new home for ourselves. Please join us at our new boards<br><br><!--EZCODE LINK START--><a href="http://talk.sheknows.com/lowcarbenergy/index.php?" target="top">New LowCarb Energy Boards</a><!--EZCODE LINK END--><br><br>These ezboards will become read only on Wednesday, April 28th. As of that day everyone will have to move to our new boards.<br><br>One big plus in the new... ]]></description>

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			<author>feeds@yuku.com (MyriaChristine)</author>
			<guid isPermaLink="true">http://lowcarbenergy.yuku.com/topic/603</guid>
			<pubDate>Sun, 25 Apr 2004 19:16:50 GMT</pubDate>
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