Recipes - Share them here!

Recipes - Share them here! http://lowcarbenergy.yuku.com/forums/14 en-us Copyright 2006, Yuku feeds@yuku.com (FeedMaster) webmaster@yuku.com (WebMaster) Mon, 10 May 2004 13:56:34 GMT Yuku Feeds 1.0 http://blogs.law.harvard.edu/tech/rss 60 Yuku http://static.yuku.com//feed/bypass/images/button-yuku.png http://lowcarbenergy.yuku.com/forums/14 Yuku - free hosted forums and profiles 88 31 {pics-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://yuku.com" r (nz 1 vz 1 lz 1 oz 1 cz 1 ) "http://www.rsac.org/ratingsv01.html" l gen true for "http://yuku.com" r (n 0 s 0 v 0 l 0 )) Search Search Domain q http://yuku.com/search/direct/ <![CDATA[ low-Carb Breads & Rolls ! ]]> http://lowcarbenergy.yuku.com/topic/804/t/low-Carb-Breads-amp-Rolls-.html Cheese Biscuits

Ingredients:
1 1/2 cups soy-based bake mix
(Low Carb Chef's Bake Mix or Atkins' Bake Mix)
3 teaspoons baking powder
2 Tablespoons light olive oil
1/2 cup cream
1/4 cup water
1 1/2 teaspoons butter flavoring
4 ounces cheddar cheese, grated
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/8 teaspoon thyme
1/8 teaspoon basil
1/8 teaspoon marjoram
1/4 teaspoon dried chopped parsley

Preheat oven... ]]> feeds@yuku.com (Heavenly04) http://lowcarbenergy.yuku.com/topic/804 Mon, 10 May 2004 13:56:34 GMT <![CDATA[ Low-Carb Gravies & Sauces ]]> http://lowcarbenergy.yuku.com/topic/805/t/Low-Carb-Gravies-amp-Sauces.html Ingredients:
6 Tbsp unsalted butter
2/3 Cup heavy cream
1 Cup Parmesan cheese - freshly grated
1/2 tsp salt
ground white pepper
dash of ground nutmeg

Place butter and cream in large skillet over medium-low heat. Cook and stir until butter melts and mixture bubbles; cook and stir 2 minutes more. Stir in salt, pepper and nutmeg. Remove from heat. Gradually stir in cheese until thoroughly blended and smooth. Return briefly to heat to completely... ]]> feeds@yuku.com (Heavenly04) http://lowcarbenergy.yuku.com/topic/805 Mon, 10 May 2004 13:53:07 GMT <![CDATA[ Low-Carb Noodles ]]> http://lowcarbenergy.yuku.com/topic/806/t/Low-Carb-Noodles.html Ingredients:
2 extra large eggs
1/2 cup soy flour
1/2 tsp salt
2 tablespoons additional soy flour
3 quarts water
1 1/2 tsp salt

Beat eggs thoroughly with a fork or wire whisk. Add soy flour and salt and mix well. Place a large sheet of waxed paper on a flat surface, or use a wooden board if you have one. Sift a tiny amount of the extra soy flour all over the waxed paper or board. Place the dough on the waxed paper, making sure that all... ]]> feeds@yuku.com (Heavenly04) http://lowcarbenergy.yuku.com/topic/806 Mon, 10 May 2004 13:50:41 GMT <![CDATA[ Big changes, please read! ]]> http://lowcarbenergy.yuku.com/topic/808/t/Big-changes-please-read-.html
New LowCarb Energy Boards

These ezboards will become read only on Wednesday, April 28th. As of that day everyone will have to move to our new boards.

One big plus in the new... ]]> feeds@yuku.com (MyriaChristine) http://lowcarbenergy.yuku.com/topic/808 Sun, 25 Apr 2004 19:08:15 GMT <![CDATA[ Net Carbs ]]> http://lowcarbenergy.yuku.com/topic/809/t/Net-Carbs.html feeds@yuku.com (Matthews Momma) http://lowcarbenergy.yuku.com/topic/809 Wed, 14 Apr 2004 17:32:22 GMT <![CDATA[ Califlower and potatoes ]]> http://lowcarbenergy.yuku.com/topic/810/t/Califlower-and-potatoes.html feeds@yuku.com (Matthews Momma) http://lowcarbenergy.yuku.com/topic/810 Wed, 14 Apr 2004 07:46:47 GMT <![CDATA[ Low Carb Yogurt Smoothies ]]> http://lowcarbenergy.yuku.com/topic/814/t/Low-Carb-Yogurt-Smoothies.html
For those of you who didn't see my original post, Atkins approved Carb Countdown Yogurt Smoothies are available. I found them at Super Walmart and they sell for $1.64 each for a 10 ounce bottle. Flavors available are Strawberry, Strawberry/Banana, Peach, and Black Cherry. I was very impressed with the taste of these but not so impressed with the cost. They're more expensive than our AdvantEdge... ]]> feeds@yuku.com (Cokeloverinohio) http://lowcarbenergy.yuku.com/topic/814 Mon, 12 Apr 2004 09:22:11 GMT <![CDATA[ any meatless low carb recipes? ]]> http://lowcarbenergy.yuku.com/topic/813/t/any-meatless-low-carb-recipes-.html feeds@yuku.com (Joneseygirl) http://lowcarbenergy.yuku.com/topic/813 Mon, 05 Apr 2004 20:22:33 GMT <![CDATA[ Cinnamon Crisps ]]> http://lowcarbenergy.yuku.com/topic/815/t/Cinnamon-Crisps.html I usually heat them up just a touch so they're warm.

Carb content depends on the amount of cinnamon & splenda you decide to use.

~ Sarah ~
Proud Mommy of feeds@yuku.com (Kyla Baileyi) http://lowcarbenergy.yuku.com/topic/815 Thu, 25 Mar 2004 19:29:07 GMT <![CDATA[ Low Carb Pound Cake ]]> http://lowcarbenergy.yuku.com/topic/817/t/Low-Carb-Pound-Cake.html

:chef1

This is a great pound cake, you can use different kinds of extracts to vary the flavor, I'm partial to almond or lemon extract, I added some lemon zest with the almond flour when I used lemon extract. Also, I used Creame Fraise sour cream, it's thicker than most, so might add the syrup or water gradually, so it's not too thin.

feeds@yuku.com (DizzyDZ) http://lowcarbenergy.yuku.com/topic/817 Fri, 19 Mar 2004 20:31:44 GMT <![CDATA[ Bacon & Spinach Quiche ]]> http://lowcarbenergy.yuku.com/topic/818/t/Bacon-amp-Spinach-Quiche.html
1 pkg. Bacon, cooked, drained & diced
5-10 mushrooms (diced)
1 packed frozen spinach (thawed and drained)
5-6 eggs
1 c. grated cheese
1/2 c half and half or milk (use slightly less if using milk)
salt & pepper to taste
pastry to line dish (optional)
1. Pre-heat oven to 350
2. Fry the bacon and mushrooms and set aside.
3. Line the quiche dish with pastry if you wish
4. Spread the spinach over the bottom... ]]> feeds@yuku.com (Unregistered(d)) http://lowcarbenergy.yuku.com/topic/818 Tue, 02 Mar 2004 22:50:07 GMT <![CDATA[ LOW Carb Pizza! ]]> http://lowcarbenergy.yuku.com/topic/811/t/LOW-Carb-Pizza-.html
1.5 cups shredded cheese
1-2 tsp Ragu Light Tomato & Basil No Sugar Added Spag. Sauce
8 slices Pepperoni
1-2 tsp. Parm. Cheese
Garlic Powder/Onion Powder for taste
Butter

In a good non-stick skillet, melt about a tsp of butter (or less), once the pan is nice and hot, sprinkle about a cup of the shredded cheese into the pan. Let it cook until you think it's... ]]> feeds@yuku.com (Cokeloverinohio) http://lowcarbenergy.yuku.com/topic/811 Tue, 02 Mar 2004 07:04:34 GMT <![CDATA[ Italian Frittata ]]> http://lowcarbenergy.yuku.com/topic/821/t/Italian-Frittata.html
8 Large eggs
1 tablespoon chopped fresh basil or 1/2 tsp dried basil leaves
1 Tablespoon chopped fresh mint leaves or 1/2 tsp dried
1 Tablespoon chopped fresh sage or 1/2 tsp dried
1 Tablespoon freshly grated parmesan cheese
1/2 tsp salt
1/8 tsp pepper
1/4 cup diced fully cooked ham or prosciutto
1 tablespoon butter
1 small onion finely chopped... ]]> feeds@yuku.com (Emaline142) http://lowcarbenergy.yuku.com/topic/821 Mon, 09 Feb 2004 19:19:31 GMT <![CDATA[ Ginger, Soy and Sesame Dipping Sauce ]]> http://lowcarbenergy.yuku.com/topic/822/t/Ginger-Soy-and-Sesame-Dipping-Sauce.html
Ingredients
1/4 cup reduced sodium soy sauce
1/4 cup reduced sodium chicken broth
2 tablespoons sesame oil
2 tablespoons rice wine vinegar or cider vinegar
1 packet sugar substitute
1 teaspoon grated fresh ginger
1 garlic clove, pushed through a press

Whisk together in small bowl and refigerate if not using right... ]]> feeds@yuku.com (Kyla Baileyi) http://lowcarbenergy.yuku.com/topic/822 Mon, 09 Feb 2004 18:21:56 GMT <![CDATA[ Nachos!! Just in time for Superbowl! ]]> http://lowcarbenergy.yuku.com/topic/820/t/Nachos-Just-in-time-for-Superbowl-.html
Put the pork rinds on a plate
put tons of shredded cheese on it
melt in the microwave
then dip in sour cream and salsa sparingly.

It was like the real thing! It was great!

... ]]> feeds@yuku.com (Michele74) http://lowcarbenergy.yuku.com/topic/820 Wed, 28 Jan 2004 19:33:44 GMT <![CDATA[ Mmmmmmm campbells! ]]> http://lowcarbenergy.yuku.com/topic/824/t/Mmmmmmm-campbells-.html

:lol

I know that most of Campbells soups are high in Carbs.. and I love soup! But did you know that you can buy Beef Broth in a one litre carton? And it has very little carbs...? At least you can in Canada!

I am making soup right now!

2 cartons (1 ltr) Beef Broth
4 cups of water
4 turnips (cubed)
6 mushrooms (sliced)
1 small onion... ]]> feeds@yuku.com (Michele74) http://lowcarbenergy.yuku.com/topic/824 Tue, 27 Jan 2004 17:25:14 GMT <![CDATA[ Deep dish pizza ]]> http://lowcarbenergy.yuku.com/topic/819/t/Deep-dish-pizza.html *******************************
4-oz cream cheese
3 eggs
1/3 cup cream
1/4 cup grated parmesan cheese
1/2 tsp. oregano
1/4 tsp. garlic powder
2 cups mixed italian cheese
1/2 cup low carb pizza sauce (or sugar free tomato sauce)
1 cup of mozzarella cheese
pizza toppings of your choice:
pepperoni , ham , onion , green pepper , Mushrooms , bacon , browned sausage , or seasoned ground beef.
additional parmesan cheese for topping.... ]]> feeds@yuku.com (zip2play) http://lowcarbenergy.yuku.com/topic/819 Thu, 22 Jan 2004 08:39:23 GMT <![CDATA[ I am eating that cheesecake right now ]]> http://lowcarbenergy.yuku.com/topic/826/t/I-am-eating-that-cheesecake-right-now.html I am going to make this for parties, so I can always have my pie or cake substitute!
It is awesome and this is without the crust.. Which I am not fond of anyway..

Madison We Love You...

feeds@yuku.com (PLWife) http://lowcarbenergy.yuku.com/topic/826 Wed, 21 Jan 2004 16:19:20 GMT <![CDATA[ Cauliflower Casserole ]]> http://lowcarbenergy.yuku.com/topic/816/t/Cauliflower-Casserole.html
5 cups cauliflower (or 1 large head)
1/2 cup of melted butter
2 cups sour cream
1 1/2 cups grated cheddar cheese
1 medium onion -- chopped
1 1/2 teaspoons salt
1/2 teaspoon pepper
6 slices bacon -- cooked crisp and crumbled

Cook cauliflower until tender but firm, chop into pieces about the size of hashbrowns.
Mix in sour cream, Bacon, 1 cup of the cheddar, onion, and salt and pepper.
Stir... ]]> feeds@yuku.com (LittleLadybug0502) http://lowcarbenergy.yuku.com/topic/816 Wed, 21 Jan 2004 10:48:25 GMT <![CDATA[ Our YUMMY Low carb pizza ]]> http://lowcarbenergy.yuku.com/topic/825/t/Our-YUMMY-Low-carb-pizza.html 3
3-4 LC sausages 2
1 cup chopped mushrooms 2
1/4 cup chopped onion 2.5
1/4 cup LC pasta sauce 5.5 (we use Rago Aged Parmeson and Romano 11gr per 1/2... ]]> feeds@yuku.com (stina1708) http://lowcarbenergy.yuku.com/topic/825 Tue, 20 Jan 2004 23:46:57 GMT